foo

healnut.com: Veal sirloin nutritional information
spanish version
TOTAL
SCORE
woman15.6
man10.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_sirloin.png
separable lean and fat

Veal, sirloin, separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2576
 
Lysine
2488
 
Leucine
1728
 
Valine
1539
 
Isoleucine
1366
 
Threonine
1262
 
Phenylananine
729
 
Methionine
316
 
Tryptophan
PROTEIN
SCORE
women68
man55.8
100

lipids Main lipids profile [gr/100 gr.]

108m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
243
[19%]
Phosphorus
79
[4%]
Sodium
27
[5%]
Magnesium
17
[1%]
Calcium
4
[17%]
Zinc
1
[4%]
Iron
128u
[3%]
Copper
35u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
1
[20%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
350u
[15%]
Pyridoxine
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[37%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.9