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healnut.com: Veal sirloin nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.3
+info
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veal_sirloin.png
separable lean and fat

Veal, sirloin, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1571
 
Lysine
1517
 
Leucine
1054
 
Valine
939
 
Isoleucine
833
 
Threonine
769
 
Phenylananine
445
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women41.5
man34.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
209
[17%]
Phosphorus
76
[4%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
3
[10%]
Zinc
780u
[3%]
Iron
110u
[3%]
Copper
27u
[1%]
Manganese
9u
[11%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
8
[60%]
Niacin
1
[27%]
Pantothenic acid
490u
[20%]
Pyridoxine
300u
[27%]
Riboflavin
250u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
5u
[4%]
Phylloquinone
1u
[32%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine