foo

healnut.com: Veal shoulder nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.5
man11.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_shoulder.png
separable lean only

Veal, shoulder, blade, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
59
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2691
 
Lysine
2599
 
Leucine
1805
 
Valine
1608
 
Isoleucine
1427
 
Threonine
1318
 
Phenylananine
762
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women71
man58.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

158m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
252
[20%]
Phosphorus
101
[5%]
Sodium
40
[3%]
Calcium
28
[6%]
Magnesium
7
[30%]
Zinc
2
[5%]
Iron
171u
[4%]
Copper
38u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

127
[23%]
Choline (total)
6
[41%]
Niacin
2
[32%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
360u
[33%]
Riboflavin
250u
[10%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
15u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
2u
[50%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine