foo

healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman10.7
man7.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_shoulder.png
separable lean only

Veal, shoulder, blade, separable lean only, raw

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1618
 
Lysine
1563
 
Leucine
1085
 
Valine
967
 
Isoleucine
858
 
Threonine
793
 
Phenylananine
458
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women42.7
man35.1
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
204
[16%]
Phosphorus
97
[5%]
Sodium
23
[2%]
Calcium
23
[5%]
Magnesium
4
[18%]
Zinc
880u
[3%]
Iron
121u
[3%]
Copper
29u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
2
[31%]
Pantothenic acid
370u
[15%]
Pyridoxine
310u
[28%]
Riboflavin
270u
[1%]
Alpha-tocopherol
90u
[8%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[47%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6