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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman11.6
man7.4
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veal_shoulder.png
separable lean and fat

Veal, shoulder, blade, separable lean and fat, raw

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1585
 
Lysine
1531
 
Leucine
1063
 
Valine
947
 
Isoleucine
840
 
Threonine
776
 
Phenylananine
449
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women41.8
man34.3
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
200
[16%]
Phosphorus
95
[5%]
Sodium
23
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
870u
[3%]
Iron
118u
[3%]
Copper
28u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.7
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
2
[30%]
Pantothenic acid
370u
[15%]
Pyridoxine
300u
[27%]
Riboflavin
280u
[1%]
Alpha-tocopherol
90u
[8%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[46%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4