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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman9.7
man7.6
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veal_shoulder.png
separable lean only

Veal, shoulder, arm, separable lean only, raw

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1652
 
Lysine
1595
 
Leucine
1108
 
Valine
987
 
Isoleucine
876
 
Threonine
809
 
Phenylananine
468
 
Methionine
203
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
215
[17%]
Phosphorus
86
[4%]
Sodium
26
[5%]
Magnesium
22
[1%]
Calcium
3
[13%]
Zinc
1
[3%]
Iron
124u
[3%]
Copper
29u
[1%]
Manganese
9u
[11%]
Selenium
MINERAL
SCORE
6.7
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
1
[26%]
Pantothenic acid
460u
[19%]
Pyridoxine
280u
[25%]
Riboflavin
270u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
1u
[36%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14