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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.2
+info
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veal_shoulder.png
separable lean and fat

Veal, shoulder, arm, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
65
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2098
 
Lysine
2027
 
Leucine
1407
 
Valine
1254
 
Isoleucine
1112
 
Threonine
1028
 
Phenylananine
594
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women55.3
man45.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

108m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[7%]
Potassium
221
[18%]
Phosphorus
90
[5%]
Sodium
26
[5%]
Magnesium
26
[2%]
Calcium
4
[17%]
Zinc
1
[4%]
Iron
141u
[4%]
Copper
30u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
1
[23%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
320u
[29%]
Riboflavin
290u
[12%]
Pyridoxine
60u
[5%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[38%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.8
+ info