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healnut.com: Veal shoulder nutritional information
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Food
Animal
Meat
Veal
Veal shoulder
TOTAL
SCORE
16.6
11.7
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Veal, shoulder, arm, separable lean and fat, cooked, braised
Macronutrients profile
[gr./100 gr.]
34
55
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
236
ENERGY
SCORE
10.3
9.1
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2771
2676
1858
1656
1469
1357
785
340
PROTEIN
SCORE
73.1
60.1
100
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Main lipids profile
[gr/100 gr.]
148m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
333
[7%]
263
[21%]
87
[4%]
29
[6%]
28
[2%]
6
[23%]
1
[5%]
128u
[3%]
36u
[1%]
15u
[19%]
MINERAL
SCORE
9.1
+ info
Vitamins profile
[mg/100 gr.]
10
[72%]
1
[26%]
460u
[1%]
310u
[28%]
290u
[12%]
60u
[5%]
18u
[5%]
18u
[5%]
18u
[5%]
2u
[43%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
15.5
+ info