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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman13.7
man9.2
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veal_shoulder.png
separable lean and fat

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2087
 
Lysine
2015
 
Leucine
1400
 
Valine
1247
 
Isoleucine
1106
 
Threonine
1022
 
Phenylananine
591
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women55
man45.2
100

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
215
[17%]
Phosphorus
96
[5%]
Sodium
27
[2%]
Calcium
25
[5%]
Magnesium
5
[20%]
Zinc
1
[3%]
Iron
139u
[3%]
Copper
30u
[1%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
1
[26%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
340u
[31%]
Riboflavin
260u
[11%]
Pyridoxine
70u
[6%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
2u
[46%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4