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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.1
+info
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veal_shoulder.png
separable lean and fat

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

32
56
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2642
 
Lysine
2552
 
Leucine
1772
 
Valine
1579
 
Isoleucine
1401
 
Threonine
1294
 
Phenylananine
748
 
Methionine
325
 
Tryptophan
PROTEIN
SCORE
women69.7
man57.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

126m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
250
[20%]
Phosphorus
95
[5%]
Sodium
35
[2%]
Calcium
27
[5%]
Magnesium
7
[26%]
Zinc
1
[5%]
Iron
151u
[4%]
Copper
36u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

124
[23%]
Choline (total)
6
[46%]
Niacin
2
[31%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
340u
[31%]
Riboflavin
250u
[10%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
6u
[5%]
Phylloquinone
2u
[46%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine