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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.3
+info
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veal_shoulder.png
separable lean and fat

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
75
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1588
 
Lysine
1534
 
Leucine
1065
 
Valine
949
 
Isoleucine
842
 
Threonine
778
 
Phenylananine
450
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women41.9
man34.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
203
[16%]
Phosphorus
91
[5%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
4
[16%]
Zinc
1
[3%]
Iron
119u
[3%]
Copper
28u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
6
[44%]
Niacin
1
[28%]
Pantothenic acid
390u
[16%]
Pyridoxine
290u
[26%]
Riboflavin
270u
[1%]
Alpha-tocopherol
90u
[8%]
Thiamin
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
5u
[4%]
Phylloquinone
2u
[42%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine