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healnut.com: Veal ribs nutritional information
spanish version
TOTAL
SCORE
woman13.7
man9.2
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veal_ribs.png
separable lean only

Veal, rib, separable lean only, cooked, roasted

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2122
 
Lysine
2050
 
Leucine
1424
 
Valine
1268
 
Isoleucine
1125
 
Threonine
1040
 
Phenylananine
601
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women56
man46
100

lipids Main lipids profile [gr/100 gr.]

115m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

311
[7%]
Potassium
207
[17%]
Phosphorus
97
[5%]
Sodium
24
[5%]
Magnesium
12
[1%]
Calcium
5
[18%]
Zinc
1
[3%]
Iron
106u
[3%]
Copper
32u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
1
[28%]
Pantothenic acid
360u
[1%]
Alpha-tocopherol
290u
[26%]
Riboflavin
270u
[11%]
Pyridoxine
60u
[5%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
2u
[40%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5