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healnut.com: Veal ribs nutritional information
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spanish version
TOTAL
SCORE
woman16.2
man11.5
+info
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veal_ribs.png
separable lean only

Veal, rib, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
56
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2838
 
Lysine
2741
 
Leucine
1903
 
Valine
1696
 
Isoleucine
1504
 
Threonine
1390
 
Phenylananine
804
 
Methionine
349
 
Tryptophan
PROTEIN
SCORE
women74.9
man61.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

144m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
218
[17%]
Phosphorus
99
[5%]
Sodium
26
[5%]
Magnesium
24
[2%]
Calcium
6
[24%]
Zinc
2
[5%]
Iron
140u
[4%]
Copper
40u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

134
[24%]
Choline (total)
8
[57%]
Niacin
1
[23%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
340u
[14%]
Pyridoxine
310u
[28%]
Riboflavin
60u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
7u
[6%]
Phylloquinone
2u
[38%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine