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healnut.com: Veal ribs nutritional information
spanish version
TOTAL
SCORE
woman11
man7.4
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veal_ribs.png
separable lean only

Veal, rib, separable lean only, raw

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1646
 
Lysine
1590
 
Leucine
1104
 
Valine
984
 
Isoleucine
873
 
Threonine
806
 
Phenylananine
466
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women43.4
man35.7
100

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[7%]
Potassium
194
[16%]
Phosphorus
95
[5%]
Sodium
23
[5%]
Magnesium
14
[1%]
Calcium
4
[14%]
Zinc
880u
[3%]
Iron
108u
[3%]
Copper
29u
[1%]
Manganese
9u
[11%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[24%]
Pantothenic acid
440u
[18%]
Pyridoxine
240u
[22%]
Riboflavin
210u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[34%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7