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healnut.com: Veal ribs nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11
+info
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veal_ribs.png
separable lean and fat

Veal, rib, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

32
53
13
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2673
 
Lysine
2581
 
Leucine
1793
 
Valine
1597
 
Isoleucine
1417
 
Threonine
1309
 
Phenylananine
757
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women70.5
man57.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

139m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[7%]
Potassium
210
[17%]
Phosphorus
95
[5%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
6
[22%]
Zinc
1
[5%]
Iron
132u
[3%]
Copper
38u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

126
[23%]
Choline (total)
8
[54%]
Niacin
1
[21%]
Pantothenic acid
340u
[1%]
Alpha-tocopherol
320u
[13%]
Pyridoxine
290u
[26%]
Riboflavin
50u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
2u
[36%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine