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healnut.com: Veal ribs nutritional information
spanish version
TOTAL
SCORE
woman11.4
man7.3
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veal_ribs.png
separable lean and fat

Veal, rib, separable lean and fat, raw

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1554
 
Lysine
1501
 
Leucine
1042
 
Valine
929
 
Isoleucine
824
 
Threonine
761
 
Phenylananine
440
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
184
[15%]
Phosphorus
89
[4%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
3
[13%]
Zinc
860u
[3%]
Iron
102u
[3%]
Copper
27u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[23%]
Pantothenic acid
420u
[18%]
Pyridoxine
230u
[21%]
Riboflavin
210u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[32%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1