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healnut.com: Veal loin nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man9.3
+info
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veal_loin.png
separable lean only

Veal, loin, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2169
 
Lysine
2095
 
Leucine
1455
 
Valine
1296
 
Isoleucine
1150
 
Threonine
1062
 
Phenylananine
614
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
222
[18%]
Phosphorus
96
[5%]
Sodium
26
[5%]
Magnesium
21
[1%]
Calcium
3
[13%]
Zinc
850u
[3%]
Iron
117u
[3%]
Copper
30u
[1%]
Manganese
12u
[15%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
10
[68%]
Niacin
1
[25%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
370u
[15%]
Pyridoxine
300u
[27%]
Riboflavin
60u
[5%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
6u
[5%]
Phylloquinone
1u
[33%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine