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healnut.com: Veal loin nutritional information
spanish version
TOTAL
SCORE
woman10.8
man7.6
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veal_loin.png
separable lean only

Veal, loin, separable lean only, raw

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1662
 
Lysine
1605
 
Leucine
1115
 
Valine
993
 
Isoleucine
881
 
Threonine
814
 
Phenylananine
471
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
211
[17%]
Phosphorus
91
[5%]
Sodium
25
[5%]
Magnesium
17
[1%]
Calcium
3
[10%]
Zinc
750u
[3%]
Iron
100u
[3%]
Copper
29u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.2
 

VitaminsVitamins profile [mg/100 gr.]

9
[65%]
Niacin
1
[28%]
Pantothenic acid
560u
[23%]
Pyridoxine
260u
[24%]
Riboflavin
260u
[1%]
Alpha-tocopherol
70u
[6%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
1u
[30%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3