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healnut.com: Veal loin nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man9
+info
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veal_loin.png
separable lean and fat

Veal, loin, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2044
 
Lysine
1974
 
Leucine
1371
 
Valine
1221
 
Isoleucine
1083
 
Threonine
1001
 
Phenylananine
579
 
Methionine
251
 
Tryptophan
PROTEIN
SCORE
women53.9
man44.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
212
[17%]
Phosphorus
93
[5%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
3
[12%]
Zinc
870u
[3%]
Iron
110u
[3%]
Copper
29u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
9
[63%]
Niacin
1
[24%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
340u
[14%]
Pyridoxine
280u
[25%]
Riboflavin
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
6u
[5%]
Phylloquinone
1u
[31%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine