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healnut.com: Veal loin nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.5
+info
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veal_loin.png
separable lean and fat

Veal, loin, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
52
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

284
ENERGY
SCORE
women12.3
man10.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2487
 
Lysine
2403
 
Leucine
1668
 
Valine
1487
 
Isoleucine
1319
 
Threonine
1218
 
Phenylananine
704
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women65.6
man53.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

118m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
220
[18%]
Phosphorus
80
[4%]
Sodium
28
[2%]
Calcium
24
[5%]
Magnesium
4
[15%]
Zinc
1
[4%]
Iron
91u
[2%]
Copper
34u
[1%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

114
[21%]
Choline (total)
9
[65%]
Niacin
790u
[16%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
300u
[27%]
Riboflavin
260u
[11%]
Pyridoxine
40u
[4%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine