foo

healnut.com: Veal leg nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.5
man9.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_leg.png
separable lean only

Veal, leg (top round), separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2313
 
Lysine
2234
 
Leucine
1552
 
Valine
1382
 
Isoleucine
1226
 
Threonine
1133
 
Phenylananine
655
 
Methionine
284
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

393
[8%]
Potassium
236
[19%]
Phosphorus
68
[3%]
Sodium
28
[6%]
Magnesium
6
[0%]
Calcium
3
[12%]
Zinc
900u
[3%]
Iron
130u
[3%]
Copper
31u
[1%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[72%]
Niacin
1
[20%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
330u
[30%]
Riboflavin
310u
[13%]
Pyridoxine
60u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
1u
[30%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info