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healnut.com: Veal leg nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.2
+info
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veal_leg.png
separable lean only

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2734
 
Lysine
2640
 
Leucine
1834
 
Valine
1634
 
Isoleucine
1449
 
Threonine
1339
 
Phenylananine
774
 
Methionine
336
 
Tryptophan
PROTEIN
SCORE
women72.1
man59.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

107m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

442
[9%]
Potassium
290
[23%]
Phosphorus
77
[4%]
Sodium
32
[6%]
Magnesium
7
[0%]
Calcium
3
[14%]
Zinc
870u
[3%]
Iron
63u
[2%]
Copper
32u
[1%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

128
[23%]
Choline (total)
13
[90%]
Niacin
1
[24%]
Pantothenic acid
510u
[21%]
Pyridoxine
420u
[1%]
Alpha-tocopherol
370u
[34%]
Riboflavin
70u
[6%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
5u
[4%]
Phylloquinone
2u
[38%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine