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healnut.com: Veal leg nutritional information
spanish version
TOTAL
SCORE
woman15.7
man12.1
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veal_leg.png
separable lean only

Veal, leg (top round), separable lean only, cooked, braised

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3025
 
Lysine
2922
 
Leucine
2029
 
Valine
1808
 
Isoleucine
1604
 
Threonine
1481
 
Phenylananine
857
 
Methionine
372
 
Tryptophan
PROTEIN
SCORE
women79.8
man65.6
100

lipids Main lipids profile [gr/100 gr.]

135m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
252
[20%]
Phosphorus
67
[3%]
Sodium
30
[6%]
Magnesium
9
[1%]
Calcium
4
[16%]
Zinc
1
[4%]
Iron
142u
[4%]
Copper
40u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

11
[77%]
Niacin
1
[21%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
370u
[15%]
Pyridoxine
360u
[33%]
Riboflavin
60u
[5%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
1u
[30%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15