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healnut.com: Veal leg nutritional information
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spanish version
TOTAL
SCORE
woman9
man7.8
+info
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veal_leg.png
separable lean only

Veal, leg (top round), separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1754
 
Lysine
1694
 
Leucine
1176
 
Valine
1048
 
Isoleucine
930
 
Threonine
859
 
Phenylananine
497
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women46.3
man38
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
223
[18%]
Phosphorus
64
[3%]
Sodium
27
[5%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
800u
[3%]
Iron
110u
[3%]
Copper
29u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[68%]
Niacin
1
[22%]
Pantothenic acid
470u
[20%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
280u
[25%]
Riboflavin
80u
[7%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
1u
[26%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.8
+ info