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healnut.com: Veal leg nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man9.4
+info
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veal_leg.png
separable lean and fat

Veal, leg (top round), separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2282
 
Lysine
2205
 
Leucine
1531
 
Valine
1364
 
Isoleucine
1210
 
Threonine
1118
 
Phenylananine
646
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women60.2
man49.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[8%]
Potassium
234
[19%]
Phosphorus
68
[3%]
Sodium
28
[6%]
Magnesium
6
[0%]
Calcium
3
[12%]
Zinc
1
[3%]
Iron
129u
[3%]
Copper
30u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
10
[71%]
Niacin
1
[20%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
320u
[29%]
Riboflavin
310u
[13%]
Pyridoxine
60u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
6u
[5%]
Phylloquinone
1u
[29%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine