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healnut.com: Veal leg nutritional information
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SCORE
woman16
man11.9
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veal_leg.png
separable lean and fat

Veal, leg (top round), separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2980
 
Lysine
2878
 
Leucine
1999
 
Valine
1781
 
Isoleucine
1580
 
Threonine
1459
 
Phenylananine
844
 
Methionine
366
 
Tryptophan
PROTEIN
SCORE
women78.6
man64.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

134m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

383
[8%]
Potassium
249
[20%]
Phosphorus
67
[3%]
Sodium
29
[6%]
Magnesium
8
[1%]
Calcium
4
[16%]
Zinc
1
[4%]
Iron
140u
[4%]
Copper
39u
[1%]
Manganese
15u
[21%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

141
[26%]
Choline (total)
11
[75%]
Niacin
1
[20%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
360u
[15%]
Pyridoxine
350u
[32%]
Riboflavin
60u
[5%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
7u
[6%]
Phylloquinone
1u
[29%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine