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spanish version
TOTAL
SCORE
woman7.1
man6.2
+info
Empty the basket Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with Carrots, canned, no salt added, drained solids Compare this food with Light Ice Cream, soft serve, blended with milk chocolate candies Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Veal, composite of trimmed retail cuts, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

9
22
67
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

642
ENERGY
SCORE
women27.9
man24.7
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

776
 
Lysine
750
 
Leucine
521
 
Valine
464
 
Isoleucine
412
 
Threonine
380
 
Phenylananine
220
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women20.5
man16.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[4%]
Potassium
116
[9%]
Phosphorus
57
[3%]
Sodium
10
[2%]
Magnesium
4
[0%]
Calcium
1
[3%]
Iron
870u
[3%]
Zinc
44u
[1%]
Copper
12u
[0%]
Manganese
6u
[7%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
450u
[9%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
120u
[11%]
Riboflavin
110u
[5%]
Pyridoxine
20u
[2%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.9
+ info