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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.1
man6.2
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Cooked

Veal, composite of trimmed retail cuts, separable fat, cooked

Energy Energy [kcal / 100 gr.]

642
ENERGY
SCORE
women27.9
man24.7
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

776
 
Lysine
750
 
Leucine
521
 
Valine
464
 
Isoleucine
412
 
Threonine
380
 
Phenylananine
220
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women20.5
man16.8
100

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[4%]
Potassium
116
[9%]
Phosphorus
57
[3%]
Sodium
10
[2%]
Magnesium
4
[0%]
Calcium
1
[3%]
Iron
870u
[3%]
Zinc
44u
[1%]
Copper
12u
[0%]
Manganese
6u
[7%]
Selenium
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
450u
[9%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
120u
[11%]
Riboflavin
110u
[5%]
Pyridoxine
20u
[2%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.9