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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.9
man5.2
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Veal, composite of trimmed retail cuts, separable fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
68

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

638
ENERGY
SCORE
women27.7
man24.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

496
 
Lysine
479
 
Leucine
333
 
Valine
296
 
Isoleucine
263
 
Threonine
243
 
Phenylananine
140
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women13.1
man10.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[2%]
Potassium
73
[6%]
Phosphorus
26
[1%]
Sodium
7
[0%]
Calcium
5
[1%]
Magnesium
600u
[2%]
Iron
540u
[2%]
Zinc
39u
[1%]
Copper
10u
[0%]
Manganese
6u
[7%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
420u
[8%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
80u
[7%]
Riboflavin
20u
[2%]
Thiamin
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.2
+ info