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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.8
+info
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separable lean only

Veal, composite of trimmed retail cuts, separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

32
60
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2628
 
Lysine
2539
 
Leucine
1763
 
Valine
1571
 
Isoleucine
1393
 
Threonine
1287
 
Phenylananine
744
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women69.3
man57
100
+ info

lipids Main lipids profile [gr/100 gr.]

118m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
250
[20%]
Phosphorus
89
[4%]
Sodium
28
[6%]
Magnesium
24
[2%]
Calcium
5
[20%]
Zinc
1
[4%]
Iron
120u
[3%]
Copper
38u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
8
[60%]
Niacin
1
[27%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
340u
[31%]
Riboflavin
330u
[14%]
Pyridoxine
60u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
7u
[6%]
Phylloquinone
2u
[41%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine