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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.4
+info
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separable lean and fat

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

30
57
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

231
ENERGY
SCORE
women10
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2480
 
Lysine
2395
 
Leucine
1663
 
Valine
1482
 
Isoleucine
1315
 
Threonine
1215
 
Phenylananine
702
 
Methionine
305
 
Tryptophan
PROTEIN
SCORE
women65.4
man53.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
239
[19%]
Phosphorus
87
[4%]
Sodium
26
[5%]
Magnesium
22
[1%]
Calcium
5
[19%]
Zinc
1
[4%]
Iron
114u
[3%]
Copper
36u
[1%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
8
[57%]
Niacin
1
[25%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
320u
[29%]
Riboflavin
310u
[13%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine