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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man11.8
+info
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lamb_shoulder.png
Frozen

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
48
16
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3007
 
Lysine
2649
 
Leucine
1838
 
Valine
1643
 
Isoleucine
1458
 
Threonine
1386
 
Phenylananine
874
 
Methionine
398
 
Tryptophan
PROTEIN
SCORE
women74
man60.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

127m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

215
[17%]
Phosphorus
166
[4%]
Potassium
56
[3%]
Sodium
27
[2%]
Calcium
20
[4%]
Magnesium
6
[22%]
Zinc
2
[8%]
Iron
116u
[3%]
Copper
32u
[1%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
500u
[10%]
Pantothenic acid
360u
[33%]
Riboflavin
80u
[7%]
Thiamin
80u
[3%]
Pyridoxine
4u
[93%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.7
+ info