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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man7.8
+info
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lamb_shoulder.png
Frozen

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1788
 
Lysine
1575
 
Leucine
1093
 
Valine
977
 
Isoleucine
867
 
Threonine
824
 
Phenylananine
520
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women44
man36.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

193
[15%]
Phosphorus
163
[3%]
Potassium
47
[2%]
Sodium
18
[4%]
Magnesium
15
[1%]
Calcium
4
[14%]
Zinc
1
[5%]
Iron
94u
[2%]
Copper
24u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
540u
[11%]
Pantothenic acid
360u
[33%]
Riboflavin
140u
[13%]
Thiamin
100u
[4%]
Pyridoxine
4u
[89%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.5
+ info