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healnut.com: Lamb ribs nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.4
+info
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lamb_ribs.png
Frozen

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Lysine
1593
 
Leucine
1105
 
Valine
988
 
Isoleucine
877
 
Threonine
834
 
Phenylananine
526
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[15%]
Phosphorus
156
[3%]
Potassium
52
[3%]
Sodium
17
[3%]
Magnesium
11
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
78u
[2%]
Copper
24u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
460u
[9%]
Pantothenic acid
310u
[28%]
Riboflavin
190u
[0%]
Alpha-tocopherol
150u
[14%]
Thiamin
120u
[5%]
Pyridoxine
3u
[62%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info