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spanish version
TOTAL
SCORE
woman10.5
man7.8
+info
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lamb_ribs.png
Frozen

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
50
29
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1676
 
Lysine
1476
 
Leucine
1024
 
Valine
916
 
Isoleucine
812
 
Threonine
773
 
Phenylananine
487
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[14%]
Phosphorus
124
[3%]
Potassium
43
[2%]
Sodium
19
[1%]
Calcium
14
[3%]
Magnesium
3
[10%]
Zinc
2
[6%]
Iron
71u
[2%]
Copper
17u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
7
[49%]
Niacin
510u
[10%]
Pantothenic acid
270u
[25%]
Riboflavin
100u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
80u
[3%]
Pyridoxine
5u
[4%]
Phylloquinone
2u
[58%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine