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healnut.com: Lamb ribs nutritional information
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spanish version
TOTAL
SCORE
woman8.7
man6.9
+info
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lamb_ribs.png
Frozen

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
53
31

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

346
ENERGY
SCORE
women15
man13.3
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1318
 
Lysine
1161
 
Leucine
805
 
Valine
720
 
Isoleucine
639
 
Threonine
608
 
Phenylananine
383
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women32.4
man26.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

146
[12%]
Phosphorus
113
[2%]
Potassium
40
[2%]
Sodium
16
[1%]
Calcium
13
[3%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
65u
[2%]
Copper
16u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
510u
[10%]
Pantothenic acid
250u
[23%]
Riboflavin
180u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
80u
[3%]
Pyridoxine
2u
[54%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info