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spanish version
TOTAL
SCORE
woman14.7
man10
+info
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lamb_loin.png
Frozen

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2588
 
Lysine
2280
 
Leucine
1581
 
Valine
1414
 
Isoleucine
1254
 
Threonine
1193
 
Phenylananine
752
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women63.7
man52.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[19%]
Phosphorus
189
[4%]
Potassium
55
[3%]
Sodium
22
[4%]
Magnesium
21
[1%]
Calcium
3
[13%]
Zinc
2
[8%]
Iron
130u
[3%]
Copper
28u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
460u
[9%]
Pantothenic acid
430u
[39%]
Riboflavin
160u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
130u
[12%]
Thiamin
3u
[65%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.4
+ info