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spanish version
TOTAL
SCORE
woman12.8
man9
+info
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lamb_loin.png
Frozen

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

23
50
24
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

315
ENERGY
SCORE
women13.7
man12.1
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2069
 
Lysine
1822
 
Leucine
1264
 
Valine
1130
 
Isoleucine
1003
 
Threonine
954
 
Phenylananine
601
 
Methionine
274
 
Tryptophan
PROTEIN
SCORE
women50.9
man41.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

208
[17%]
Phosphorus
159
[3%]
Potassium
49
[2%]
Sodium
23
[2%]
Calcium
19
[4%]
Magnesium
3
[11%]
Zinc
2
[7%]
Iron
109u
[3%]
Copper
21u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
8
[57%]
Niacin
500u
[10%]
Pantothenic acid
360u
[33%]
Riboflavin
130u
[0%]
Alpha-tocopherol
120u
[11%]
Thiamin
110u
[5%]
Pyridoxine
5u
[4%]
Phylloquinone
3u
[63%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine