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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man7.1
+info
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lamb_loin.png
Frozen

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
57
26

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

303
ENERGY
SCORE
women13.2
man11.7
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1442
 
Lysine
1270
 
Leucine
881
 
Valine
788
 
Isoleucine
699
 
Threonine
665
 
Phenylananine
419
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women35.5
man29.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

163
[13%]
Phosphorus
121
[3%]
Potassium
37
[2%]
Sodium
17
[1%]
Calcium
15
[3%]
Magnesium
2
[7%]
Zinc
2
[5%]
Iron
83u
[2%]
Copper
17u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
510u
[10%]
Pantothenic acid
290u
[26%]
Riboflavin
180u
[0%]
Alpha-tocopherol
130u
[12%]
Thiamin
110u
[5%]
Pyridoxine
2u
[53%]
Cyanocobalamin
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info