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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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lamb_shoulder.png
domestic

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
74
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1785
 
Lysine
1572
 
Leucine
1091
 
Valine
975
 
Isoleucine
865
 
Threonine
823
 
Phenylananine
519
 
Methionine
236
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
189
[15%]
Phosphorus
65
[3%]
Sodium
26
[5%]
Magnesium
9
[1%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
121u
[3%]
Copper
24u
[0%]
Manganese
23u
[30%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
710u
[14%]
Pantothenic acid
240u
[22%]
Riboflavin
220u
[0%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
130u
[12%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[68%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1
+ info