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healnut.com: Lamb shoulder nutritional information
TOTAL
SCORE
16.7
11.8
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FIBRE
DRI
0
0
Energy [kcal / 100 gr.]
288
ENERGY
SCORE
12.5
11.1
25
PROTEIN
SCORE
70.3
57.8
100