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spanish version
TOTAL
SCORE
woman13.6
man9.3
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

23
56
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2038
 
Lysine
1795
 
Leucine
1245
 
Valine
1113
 
Isoleucine
988
 
Threonine
940
 
Phenylananine
592
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women50.2
man41.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
198
[16%]
Phosphorus
82
[4%]
Sodium
24
[5%]
Magnesium
24
[2%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
122u
[3%]
Copper
27u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
6
[46%]
Niacin
670u
[13%]
Pantothenic acid
250u
[23%]
Riboflavin
150u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
90u
[8%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
4u
[4%]
Phylloquinone
3u
[68%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine