foo

healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman10.5
man7.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1469
 
Lysine
1294
 
Leucine
897
 
Valine
802
 
Isoleucine
712
 
Threonine
677
 
Phenylananine
427
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women36.2
man29.7
100

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
160
[13%]
Phosphorus
62
[3%]
Sodium
21
[4%]
Magnesium
17
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
96u
[2%]
Copper
20u
[0%]
Manganese
19u
[26%]
Selenium
MINERAL
SCORE
7.7
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
670u
[13%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
200u
[18%]
Riboflavin
140u
[6%]
Pyridoxine
110u
[10%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7