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spanish version
TOTAL
SCORE
woman15
man10.4
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2447
 
Lysine
2155
 
Leucine
1495
 
Valine
1337
 
Isoleucine
1186
 
Threonine
1128
 
Phenylananine
711
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women60.2
man49.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
219
[18%]
Phosphorus
82
[4%]
Sodium
30
[6%]
Magnesium
17
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
145u
[4%]
Copper
32u
[42%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
710u
[14%]
Pantothenic acid
290u
[26%]
Riboflavin
200u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
100u
[9%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.1
+ info