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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman17.6
man12.6
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3138
 
Lysine
2764
 
Leucine
1918
 
Valine
1715
 
Isoleucine
1521
 
Threonine
1447
 
Phenylananine
912
 
Methionine
415
 
Tryptophan
PROTEIN
SCORE
women77.3
man63.5
100

lipids Main lipids profile [gr/100 gr.]

121m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
232
[19%]
Phosphorus
76
[4%]
Sodium
29
[6%]
Magnesium
26
[2%]
Calcium
7
[29%]
Zinc
3
[9%]
Iron
154u
[4%]
Copper
38u
[50%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
620u
[12%]
Pantothenic acid
270u
[25%]
Riboflavin
180u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
70u
[6%]
Thiamin
22u
[6%]
Folate (total)
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
3u
[66%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6