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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman12.1
man7.9
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1766
 
Lysine
1555
 
Leucine
1079
 
Valine
965
 
Isoleucine
856
 
Threonine
814
 
Phenylananine
513
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women43.5
man35.7
100

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
186
[15%]
Phosphorus
69
[3%]
Sodium
25
[5%]
Magnesium
12
[1%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
116u
[3%]
Copper
24u
[0%]
Manganese
23u
[30%]
Selenium
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
720u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
220u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
120u
[11%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
3u
[67%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9