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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman13.4
man9.2
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1990
 
Lysine
1753
 
Leucine
1216
 
Valine
1087
 
Isoleucine
964
 
Threonine
917
 
Phenylananine
578
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women49
man40.2
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[6%]
Potassium
183
[15%]
Phosphorus
65
[3%]
Sodium
23
[5%]
Magnesium
18
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
113u
[3%]
Copper
25u
[34%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
710u
[14%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
90u
[8%]
Thiamin
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6