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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman10.6
man7.5
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1483
 
Lysine
1306
 
Leucine
906
 
Valine
810
 
Isoleucine
719
 
Threonine
683
 
Phenylananine
431
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women36.5
man30
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
159
[13%]
Phosphorus
60
[3%]
Sodium
21
[4%]
Magnesium
14
[1%]
Calcium
3
[14%]
Zinc
2
[5%]
Iron
102u
[3%]
Copper
19u
[26%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
690u
[14%]
Pantothenic acid
220u
[20%]
Riboflavin
210u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
110u
[10%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
2u
[61%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13