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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.4
+info
Empty the basket Compare this food with Beans, snap, yellow, canned, regular pack, drained solids Compare this food with Imitation cheese, american or cheddar, low cholesterol Compare this food with Fish, croaker, Atlantic, cooked, breaded and fried Compare this food with Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Compare this food with BURGER KING, French Toast Sticks Compare this food with Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Babyfood, vegetables, mix vegetables strained Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Compare this food with Snacks, tortilla chips, low fat, unsalted Compare this food with Vegetables, mixed, frozen, cooked, boiled, drained, without salt Compare this food with USDA Commodity pears, canned, juice pack, drained Compare this food with Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Ham and cheese loaf or roll Compare this food with Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Compare this food with Waffles, plain, frozen, ready-to-heat Compare this food with Babyfood, dinner, beef stew, toddler Compare this food with Chicken, capons, meat and skin, cooked, roasted Compare this food with Desserts, mousse, chocolate, prepared-from-recipe Compare this food with Crustaceans, crab, queen, cooked, moist heat Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Compare this food with Vegetables, mixed, canned, solids and liquids Compare this food with Desserts, apple crisp, prepared-from-recipe Compare this food with Burrito, beef and bean, microwaved Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Babyfood, dinner, spaghetti and tomato and meat, junior Compare this food with McDONALD Compare this food with Cereals, QUAKER, Mother Compare this food with Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Artichokes, (globe or french), raw Compare this food with Carambola, (starfruit), raw Compare this food with Watermelon, raw Compare this food with Cheesefurter, cheese smokie, pork, beef Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
63
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2202
 
Lysine
1940
 
Leucine
1346
 
Valine
1203
 
Isoleucine
1067
 
Threonine
1015
 
Phenylananine
640
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

265
[6%]
Potassium
200
[16%]
Phosphorus
68
[3%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
6
[24%]
Zinc
2
[7%]
Iron
113u
[3%]
Copper
29u
[38%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
6
[41%]
Niacin
730u
[15%]
Pantothenic acid
260u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
90u
[8%]
Thiamin
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
5u
[4%]
Phylloquinone
3u
[68%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine