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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.4
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
63
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2202
 
Lysine
1940
 
Leucine
1346
 
Valine
1203
 
Isoleucine
1067
 
Threonine
1015
 
Phenylananine
640
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

265
[6%]
Potassium
200
[16%]
Phosphorus
68
[3%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
6
[24%]
Zinc
2
[7%]
Iron
113u
[3%]
Copper
29u
[38%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
6
[41%]
Niacin
730u
[15%]
Pantothenic acid
260u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
90u
[8%]
Thiamin
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
5u
[4%]
Phylloquinone
3u
[68%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine