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healnut.com: Lamb shoulder nutritional information
TOTAL
SCORE
16.8
11.9
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FIBRE
DRI
0
0
Energy [kcal / 100 gr.]
283
ENERGY
SCORE
12.3
10.9
25
PROTEIN
SCORE
71.3
58.6
100