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healnut.com: Lamb ribs nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.7
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2310
 
Lysine
2034
 
Leucine
1411
 
Valine
1262
 
Isoleucine
1119
 
Threonine
1065
 
Phenylananine
671
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women56.9
man46.7
100

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
195
[16%]
Phosphorus
81
[4%]
Sodium
23
[5%]
Magnesium
21
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
129u
[3%]
Copper
28u
[1%]
Manganese
27u
[36%]
Selenium
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
660u
[13%]
Pantothenic acid
230u
[21%]
Riboflavin
150u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
90u
[8%]
Thiamin
22u
[6%]
Folate (total)
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
2u
[54%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6